Primal Pattern Eating

Food is the energy to which we help live our authentic D.R.E.A.M (Direct Reflection Expressing A Miracle). By knowing which foods work for your own unique biochemistry through Primal Pattern Diet Types, you will be on your way to discovering the optimal macro-nutrient levels for you, how to avoid energy crashes after meals, ways to balance blood sugar levels and a host of directly useful tools you can use in your life today! Each PPD has their own characteristic food choice parameters, which through clinical research and feedback conducted by Paul Chek (C.H.E.K Institute) has been able to provide the optimal macronutrient (carbs/protein/fat) ratio to begin the process of fine-tuning your body’s feedback mechanism. By honoring the foods you eat, the way you eat and the relationship you build with food you’ll create a LIFE-LONG nutritional feed-back system that will create lasting energy and sustainable vitality.


Look no further for fad diets, quick loss tips that leave you with less money than you started with and no results. Primal Pattern Eating will be the only and last book you'll need to get started on eating the right foods for YOU.