Push-up Progression Workout for a Stronger Core
A Twelve Push-up Journey
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4.4 • 27 Ratings
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- $6.99
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- $6.99
Publisher Description
Push-Up Progression Workout for a Stronger Core is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body.
By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body.
The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!
About the Author
Master trainer Shaun Zetlin successfully runs his own personal training business in New York City. Shaun earned his Bachelors degree in English Literature and Writing from the University of Delaware. His articles, program designs, and award-winning tips have been published in a variety of books, magazines, and websites including: Weight Watchers, Demos Medical Publishing, Brides, Prevention, OnFitness Magazine, Fitness Magazine, and GO: AirTran Magazine. Shaun also has media experience in both television and radio, ranging from fitness modeling, to hosting his own weekly radio fitness show. For more information about Shaun Zetlin, visit: http://www.zetlinfitness.com
Customer Reviews
Well written and takes you beyond the basic push-up
This book reinforces my value for pushups and provides trainer and therapy focused information that goes beyond exercise magazines and provides more useful focus than many broader exercise books.
I have long found push-ups to be effective and always available muscle and core strength builders. I rely on them when traveling and have down push-ups in airplanes, airports around the world, hotels, even on the street - much to my children's embarrassment and the disdainful looks of fellow travelers, who often turn curious when they see you are 1. Not showing off; 2. Hear the explanation on the wide benefits of the push up and people are still mystified as to what core training is all about.
The progressive approach in Push-up Progression for a Stronger Core is helpful in building towards more advanced moves. The photos are very helpful especially as I need visual reinforcement. I also like to see good quality illustrations as well.
The author's personal story adds to the value I found in the book - its real not just someone's theory and it works - that is the best outcome.
Maximum Results With Minim Effort!
I'm so impressed with regard to how Shaun guides the reader through the exercises. It's not complex, difficult, nor is it boring.
Such a book should have been written years ago. I'm amazed about how much my upper body strength has increased, and my training partner ( my wife) feels the same way, too.
Picture Perfect Push-up!
I've been lucky enough to train with Shaun for the last three years and he trains me as if I am a star athlete - IT SHOWS! By doing polymetric exercises, I have progressed functionally to become an athlete. He always focused on getting fit the "right way" by using the core. Our weekly workouts consist of various core push-ups. I refer to these as the picture perfect push-ups because its all about form. By focusing on form and engaging my core and glutes, I have seen a dramatic positive change in my abs and obliques through staggered, diamond, tricep and various other push-ups. All in all, Shaun’s workout regimen has helped me lean out aesthetically and put on lean muscle. THIS BOOK WILL GUARANTEE YOU A LEAN MUSCLED PHYSIQUE. ORDER YOURS NOW!