QUIT OVERTHINKING IN 5 DAYS

Quit Overthinking in 5 Days is a practical, step-by-step guide designed to help readers stop negative thinking and take control of their lives. The book identifies overthinking as a "silent saboteur" and offers a 5-day plan to break the habit. It provides actionable strategies such as "Building Your Mental Firewall" to catch thoughts, "The Rumination Remix" to break the cycle of "what-ifs," and grounding techniques to calm the mind.