Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
-
-
4.0 • 1 Rating
-
-
- $11.99
-
- $11.99
Publisher Description
A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.
Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.
With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!
Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover: The most essential vitamins, minerals and hormones to reclaim youthful immunity The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liverHow to manipulate your metabolismThe Cinderella mineral to help prevent memory loss and reverse Alzheimer’sHow to make your body produce up to fifty percent more “Youth Defying Stem Cells” The #1 brain-aging hazard hiding in your home, and how to activate your best self-defenseThe unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!
PUBLISHERS WEEKLY
Nutritionist Gittleman (Hot Times) offers strategies for answering the "distress calls" that bodies issue before progressing into illness and disease in this innovative guide. Rather than taking an "antiaging" approach, Gittleman breaks down the science behind aging, and her advice comes in three parts: the first introduces her seven rules for longevity, which focus on immunity, minerals, and "the gut-brain connection." Part two tackles environmental toxins and offers a meal plan consisting of unprocessed foods, and the final section covers brain, heart, and joint health. Many of Gittleman's fixes are natural solutions—"flower remedies," she writes, are extracts that function similar to homeopathy and can help with "emotional turbulence," and she recommends broccoli seed oil for improving skin health. She doesn't skimp on detail—her discussion of at-home toxins is particularly extensive and, at times, overwhelming—and there's no shortage of resources and exercises to help readers put her advice into practice. Those with a mind for alternative medicine will appreciate the wealth of information on offer.
