Raise Your Body Temperature

From the mid-35°C range to a steady 37°C. This book tells the story of a man who confronts chronic coldness and fatigue by changing everyday habits—warm drinks, food choices, muscle use, bathing, and rest. Rather than a dry health manual, it unfolds as a motivating narrative that inspires action without overwhelming the reader. Simple, practical, and relatable, it encourages you to listen to your body and rediscover warmth, energy, and balance in daily life.