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Publisher Description

Struggling with losing those additional pounds despite making healthy dietary changes? Tired of obsessing over your daily calorie intake? You want to shed those additional pounds and feel confident in your body without resorting to those very restrictive dieting plans?

If your answer to these questions is yes, you are in the right place. Losing weight comes asis a struggle for almost every women woman and there are many different reasons for that. Since our weight is determined by different factors besides that the food factor such as genetics, losing weight especially sustainable weight loss requires much more than making some dietary changes and embracing more physical activity.

You probably have already made some healthy changes such as eating more veggies and fruits and cutting on your sugar intake. You have probably decided to be more physically active, but you see no any long-term results here. You lose pounds, regain them and spin in circles. This is also the biggest issue with those popular, commonly very restrictive dieting plans. They simply cannot work on in the long-run as they mess with the body's natural balance.

The solution lies in changing or rewiring your weight loss mindset, so it serves you better. In order to do so, you need to remove your own mental barriers and replace those unhealthy beliefs with more positive self-talk and regain that more excited fitness outlook. Only by doing so, you can truly nourish your body, embrace your fullest potential and live your life in a healthy way for good.

Inside You Will Discover
What is weight stigma is and how it negatively impacts your weight loss journey.What the are different are factors determining your weight besides the foods you consume.How we gain weight and what happens in the body.Why is it so hard to shed excess fat.Physical and mental health benefits of losing weight.How to properly start your weight loss journey.How to change your weight loss mindset.Healthy weight loss habits to embrace.30-day Keto Diet challenge which you can adapt to suit you the best.And much much more...
Get this book NOW, embrace healthy weight loss habits, shed those additional pounds completely naturally, and look great and feel amazing!

Cookbooks, Food & Wine
September 28
Kathleen Kelly
Draft2Digital, LLC

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