Reach for the Top

In Reach for the Top: Applying Adventist Health Principles in the Modern World, physician W. John Wilbur examines the health counsels of Ellen G. White, an early Adventist pioneer, in light of modern medical science. Discussing diet, exercise, mental health, rest, and spirituality, Wilbur advocates for a balanced, principled lifestyle rooted in Adventist teachings. He shares his personal journey applying these holistic principles, including recent struggles with heart disease. Throughout, Wilbur finds White's insights supported by current research, lending credibility to the Adventist emphasis on wholeness. Written accessibly, with a doctor's expertise, Reach for the Top provides inspiration and practical steps for pursuing physical, mental, and spiritual wellness. Wilbur makes a thoughtful case that true health aligns with God's natural laws.