RealSmart Fitness

RealSmart Fitness (RSF) is an approach to body and mind development based upon exercise and science. RSF principles have proven to enhance performance for a wide range of individuals from professional athletes and dancers to everyday gym-goers. RSF will improve the body's tone and provide ease of movement. This booklet will explain the RSF philosophy and how it will enable you to overcome the physical and mental hurdles that prevent you from achieving your goals. Along the way, you will learn more about your body and the way it works.