• $15.99

Publisher Description

Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle

Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.

January 9
Hachette Books
Hachette Digital, Inc.

Customer Reviews

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Crucial Read for Any Age

Peter Park is the real deal. His combination of foundation training (movement exercises) that get even his top pro athletes like Justin Verlander and Giancarlo Stanton moving correctly again, paired with cardio and strength training and nutrition and breathing is the perfect formula for literally any gender, age and fitness level. He says “95% of people including his top pro-athletes have faulty movement patterns when he begins working with them.” That’s huge! Knowing I’ve been moving and likely exercising incorrectly this whole time was a wake-up call and Peter gave me the tools to correct those movements. As a fit 30-year old woman who does the occasional bikini runway show or photoshoot - I can tell you that even if you don’t think you need to read this book - YOU DO! Peter has allowed me to take my fitness and everyday movements to an entire new level I didn’t know existed.

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