Reflexology

Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word ‘reflex’ means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and external. This book explains how reflexology works, and it includes step-by-step techniques and detailed maps of the body’s reflex points and zones. It contains sequences to boost energy levels, relieve different types of pain, relax muscles and improve immunity, making it the ideal guide to enhancing your physical and mental health.