Regaining Balance and Power
A Beginner's Guide to Harnessing the Essence of Aikido Every Day
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- $4.99
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- $4.99
Publisher Description
Extensive video demonstrations, along with easy-to-read text, introduces the reader to the non-throwing principles and practices of Aikido. Easy-to-learn exercises that can be done most anywhere, focus on relaxation, centering, breathing and meditation.