Relax, Breathe, Feel : Three Keys Toward Mastery of Life in the World

Relax, Breathe, Feel, is an entertaining and illuminating collection of observations and personal insights into the human condition born of the author's two decades of Tai Chi/Qigong practice. It is uniquely less of the 'How' and more of the 'Why' one might be moved to apply these simple, yet profound life enhancing principles. Learning to intentionally Relax, breathe and feel in the face of life's many trials is not only fundamental to achieving greater mastery of one's inner condition; laying a solid foundation for continued spiritual growth, but is absolutely essential in skillfully negotiating our relentlessly stressful,and often overwhelming modern world.