Reset Your Energy
21 Micro Habits to Reduce Stress, Reclaim Focus, and Recover from Burnout - Feel Calm, Clear, and Motivated Again
Publisher Description
You are not failing, you are exhausted.
If you look put-together on the outside but feel anxious, foggy, and out of fuel on the inside, this book meets you where you are and gets you moving again in minutes a day.
Written by Morgan Ray, certified stress-recovery coach and former burnout case, Reset Your Energy turns science into tiny, doable actions that fit real, messy life.
Read this if you are feeling:
• Brain fog, decision fatigue, unfinished tasks everywhere
• Sunday dread, 3 a.m. wakeups, constant pressure in your chest
• People-pleasing, guilt, and boundaries that do not stick
What you will learn:
• Stop the spiral: 60-second nervous system resets that calm stress fast, no meditation app needed
• Reclaim mental clarity: cut input overload, end the start and stop cycle, finish what matters
• Restore real energy: small shifts in sleep, food, caffeine, and movement that actually help
• Set boundaries that hold: word-for-word scripts for work, texts, and family, goodbye guilt
• Rebuild motivation: micro wins that thaw the freeze response and bring back drive and joy
• Design a life you do not need to escape: keep your ambition, lose the exhaustion
Inside, you will also get:
• The Burnout Reset Method: four pillars, Mind, Body, Energy, Identity
• 21 Micro Habits under 5 minutes, stacked into a simple 21-day Reset Blueprint
• Real-life tools: grounding techniques, no-pressure tracking, journal prompts that do not feel like homework
• Hidden drain detox: calendar, inbox, and environment cleanups that give you back hours and headspace
• Relatable stories from the edge of burnout and back: so you feel seen, not judged
If you’re high-performing on the outside but depleted on the inside, this book meets you where you are: calm, clear, and actionable.
Whether you are a driven professional holding everything together or a compassionate high achiever who lost your spark, this book gives you small steps that create real, lasting change so you feel steady, focused, and alive again.
Start your 21-day reset today.
