Resilience After 65

A fall, an illness, or the loss of someone you love can change the shape of your day. You may move less, see people less often, or wonder where to start when even familiar tasks feel hard.

In *Resilience After 65*, William D. (Bill) Horton shares six simple habits for getting back up after life’s setbacks. He draws on his own experience to show how small steps can help you care for your body and mind, stay in touch with people, and put some structure back into your day.

You’ll learn how to build habits on ordinary days so they’re easier to lean on when life gets hard. You’ll also learn how to make a habit smaller when your energy is low, start again after a break, and adjust your plans when life changes.

Some days, the next step might be a phone call, a few minutes of movement, or one small plan for tomorrow. Wherever you’re starting, this book helps you choose a step that fits the day you’re having.