Resistance Band Workouts for Seniors Resistance Band Workouts for Seniors

Resistance Band Workouts for Seniors

Strength Training at Home or on the Go

    • $12.99
    • $12.99

Publisher Description

A must-have for any older adult looking to easily maintain their strength and day-to-day healthfrom the comfort of home!

This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
 
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
 

GENRE
Health, Mind & Body
RELEASED
2022
June 7
LANGUAGE
EN
English
LENGTH
184
Pages
PUBLISHER
Skyhorse
SELLER
Simon & Schuster Digital Sales LLC
SIZE
34.1
MB

More Books by Karina Inkster & John C. Watson

Resistance Band Workouts Resistance Band Workouts
2020
The Vegan Athlete The Vegan Athlete
2021
How To Give a Shit About Your Health How To Give a Shit About Your Health
2012
Foam Rolling Foam Rolling
2015
Vegan Vitality Vegan Vitality
2014

Customers Also Bought

Clean Desserts Clean Desserts
2019
The Complete Book of Clean The Complete Book of Clean
2017
1,001 Kitchen Tips & Tricks 1,001 Kitchen Tips & Tricks
2022
No-Dig Gardening No-Dig Gardening
2022
Training Your Dog the Weatherwax Way Training Your Dog the Weatherwax Way
2022
Card Games Properly Explained Card Games Properly Explained
2010