Respiratory Wellness Program

Every day, the average adult takes between 18,000 and 30,000 breaths, usually without thinking about a single one of them. Yet each breath is so important. Studies suggest that calmer, slower breathing patterns can have beneficial effects on overall wellness. Clear, easy breathing can be impaired by air pollution, seasonal concerns, bad posture, feelings of stress, smoking, environmental threats, and physical inactivity, among other aspects of life.