Restore Your Rest

Improving Your Quality of Life


Most people don’t think it’s a health issue when they

are still tired after eight hours of sleep. Many more

don’t believe that snoring is unnatural and signifies an

underlying health issue. Millions of Americans suffer from

sleep disorders, with many more not even knowing they

are a victim of it.


In Restore Your Rest: Solutions for TMJ and Sleep Disorders,

Dr. Shab Krish seeks to help improve your health by

providing a roadmap to better sleep. In this book, you’ll

learn about:


• how one health issue could be the source for many others,

• the relationship between TMJ and sleep disorders,

• diets and nutrition for overall wellness, and

• treatments to improve your quality of life.


If you have excessive daytime tiredness despite maintaining

a disciplined sleep schedule, don’t wait―find out if you

may have a sleep disorder, and start on the road to better

sleep today.