Return 2 Slender Second Helpings

'Return 2 Slender Second Helpings' Bariatric Cookery Book is the follow-up and companion book to the original 'Return to Slender'. 


This book takes over where 'Return to Slender' checked out. There's new advice and inside knowledge on supermarket shopping; ideas and recommendations for eating out; some tips on 'mindful' eating; some thoughts and guidelines for starting with and upping the exercise; some information on effective portion control; and finally some hints or 'red flags' as to when things might be going off-plan and how to regain control. 


Not intended as a replacement for 'Return to Slender' the 1st book, it is a valuable new additional one, that also covers some ideas for breakfast; some suggestions for lunch; some delicious bariatric-friendly snacks and entertaining options; as well as over 50 new recipes (all illustrated in colour). US measurements and equivalents are given throughout. 


'I have looked at Carol's books and website over the last year and have been most impressed. So much so, I have recommended them to others.' Mr Shaun Appleton, Bariatric Surgeon 


'This is the only UK bariatric cookery book series I recommend. The prescribed portion control in the recipes is great - very useful to use with patients as a baseline for meal ideas. I love the shopping lists and stock-cupboard essentials. I have and would definitely recommend this book and the former one to all WLS patients for inspiration and to bariatric professionals as a useful resource.' Charlotte Harper, Specialist Bariatric Dietician 


'Carol is uniquely placed to understand the challenges of choosing the right foods after weight-loss surgery. She understands the surgery and the nutritional requirements whilst maintaining the enjoyment factor and 'real life'. I recommend her books to all my patients and only wish they had been available after my own surgery in 2000. This has to be good for the whole family.' Toni Jenkins, Specialist Bariatric Nurse Consultant 


' I think Carol's books should be available in all bariatric surgery receptions and hospitals.' Janet, Pre-Op WLS Patient 


'Carol understands the challenges that weight-loss surgery patients face when trying to cook healthy and nutritious meals for themselves and their families. We are sure they will benefit from her advice and recipes.' Shaw Somers and Guy Slater, Streamline Surgical and TV's 'Fat Doctor' Surgeons