Rhythm

Rhythm is a practical handbook on how you can reduce suffering and increase joy—for yourself, loved ones, work and the planet. Discover the vast and thriving body of science and practice to help with safe, effective and efficient skills. The goal is to live, lead and laugh.

This book will show you what to do and how to do it:

The importance of human resilience and wellbeing
How each one of us can take charge of our lives
How to bounce forward fast in adversity
How to achieve calm presence under pressure
How to build physical, emotional and mental skills
How to craft life, leadership and joy into your journey
The power of rhythm, cadence and momentum