Rhythms of Renewal

Trading Stress and Anxiety for a Life of Peace and Purpose

    • 4.5 • 50 Ratings
    • $14.99
    • $14.99

Publisher Description

If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. 

Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to:
Lead with vulnerabilityTake charge of your emotional health and inspire your loved ones to do the sameOvercome anxiety by establishing daily habits that keep you mentally and physically strongFind joy through restored relationships in your family and communityWalk in confidence with the unique gifts you have to offer the worldBuild these rhythms into your daily life--no matter what you're facing
You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

GENRE
Religion & Spirituality
RELEASED
2019
October 1
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Zondervan
SELLER
HARPERCOLLINS PUBLISHERS
SIZE
2.3
MB

Customer Reviews

Ashleigh Owens ,

Practical + Easy to Read

I’ve really enjoyed reading this book. It’s simple, to the point, and challenging. My heart needed these reminders. 💛

SMITHS111111 ,

Amazing read!

Rebekah explains things in an in depth way to help you dig deep to your stress and anxieties. She helps give ideas and her own stories that help you know you’re not alone on this journey. I HIGHLY recommend this read, especially if you need to feel like God is speaking to you through a book.

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