Your guide to daily rescue from stress and a way forward into the peace your soul longs for. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. Over 100,000 copies sold!
As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
But it doesn't have to stay this way.
Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:
Take charge of your emotional health and inspire your loved ones to do the sameOvercome anxiety by establishing daily habits that keep you mentally and physically strongFind joy through restored relationships in your family and communityWalk in confidence with the unique gifts you have to offer the world
It's the perfect read alongside the Rhythms for Life Planner and Journal to build each restorative rhythm into your daily routine. Plus, you can read with others as part of a Bible study or by yourself as part of your devotions with the Rhythms of Renewal video study and study guide.
Rhythms for Life podcast host Lyons (You Are Free) turns again to her own life in this wise account to offer readers help and hope in the midst of what she calls society's "collective panic attack." As she writes, "with a little intention and a lot of perseverance, stress and anxiety can be transformed into peace and purpose." Lyons offers four "rhythms" rest, restore, connect, create to help readers turn the corner from stress to peace. Rest includes taking inventory of priorities, ensuring deep sleep, and observing the Sabbath. To restore, she recommends making space for play, walking, working out, and pushing out of one's comfort zone. Connect encourages readers to initiate friendships, practice hospitality, and apologize first. And to create, she asks readers to recover their life passions and to take risks. Chapters are accompanied by three reflection questions and exercises to put her advice to action. While Lyons is open about her deep faith, her strategies are directed toward all readers. To make her lessons relatable, Lyonsopens about her personal struggles and joys, including the recent adoption of her daughter, Joy. Lyons's many followers and newcomers alike will find a plethora of actionable ideas in this spirited work.
Practical + Easy to Read
I’ve really enjoyed reading this book. It’s simple, to the point, and challenging. My heart needed these reminders. 💛
Rebekah explains things in an in depth way to help you dig deep to your stress and anxieties. She helps give ideas and her own stories that help you know you’re not alone on this journey. I HIGHLY recommend this read, especially if you need to feel like God is speaking to you through a book.