• $9.99

Publisher Description

Your guide to daily rescue from stress and a way forward into the peace your soul longs for. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. Over 100,000 copies sold!

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. 

But it doesn't have to stay this way. 

Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: 
Take charge of your emotional health and inspire your loved ones to do the sameOvercome anxiety by establishing daily habits that keep you mentally and physically strongFind joy through restored relationships in your family and communityWalk in confidence with the unique gifts you have to offer the world
It's the perfect read alongside the Rhythms for Life Planner and Journal to build each restorative rhythm into your daily routine. Plus, you can read with others as part of a Bible study or by yourself as part of your devotions with the Rhythms of Renewal video study and study guide.

Religion & Spirituality
October 1

Customer Reviews

Ashleigh Owens ,

Practical + Easy to Read

I’ve really enjoyed reading this book. It’s simple, to the point, and challenging. My heart needed these reminders. 💛

SMITHS111111 ,

Amazing read!

Rebekah explains things in an in depth way to help you dig deep to your stress and anxieties. She helps give ideas and her own stories that help you know you’re not alone on this journey. I HIGHLY recommend this read, especially if you need to feel like God is speaking to you through a book.

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