Running Life Running Life

Running Life

Mindset, fitness & nutrition for positive wellbeing

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    • $0.99

Publisher Description

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD

Think, move and eat like a double Olympic champion!

Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.

Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.

Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

GENRE
Health, Mind & Body
RELEASED
2018
December 27
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Octopus
SELLER
Hachette Digital, Inc.
SIZE
74.9
MB

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