Salt Sugar Fat
Defeat the Addictions
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3.0 • 2 Ratings
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- $4.99
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- $4.99
Publisher Description
Processed foods go hand in hand with too much salt, sugar, and added fat in your diet. It's all about convenience foods that over time will add pounds to your waistline, and illness and disease to your life.
This has to stop!
Salt Sugar Fat: Defeat the Addictions by Peter Kornfeld
educates you on the dangers of "Americanized" eating, and shows you why you need moderate amounts of natural salt, sugar, and fat in your daily diet.
The Key???
MODERATION of course!
Understanding the physical, social, mental, and emotional pressures that shape our unhealthy eating habits will enable you to use this book as a tool to break free of the processed food death grip and find happiness in eating the wholesome foods Mother Nature provides.
Kornfeld shows you how to take action and commit to a plan that will help you gain control of your salt, sugar, fat intake for life.
Let's get started!
Customer Reviews
Save Your Money
First, shame on me for buying a book based solely on the table of contents and not perusing the sample or researching the author’s credibility. Let’s just say there were more typos than acceptable. For example, in it it states to “watch my potions”. Unless I ordered a book on alchemy, this is absurd. In the dieting world, I know I should watch my portions. This was just one of many mistakes. Also, writing in text speech is wholly unacceptable. Authors should really type the word because in lieu of ‘cuz’. I honestly wish I could get a refund on this book. I’m only rating it one star because zero stars is not an option.