Salt to Taste

Bestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier.

Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health.

With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals.

Sample Recipes Include:
  • Raspberry Tahini Whey or Plant Smoothie
  • Brownie Batter Muffins
  • High-Protein Green Gazpacho
  • High-Protein Smoky Tangy Sweet Potato Soup
  • Buffalo Chicken Salad
  • Quinoa-Crusted Chicken Parmesan
  • Chicken Pot Pie with Potato Biscuit Crust
  • Fried Egg Cheeseburger Collard Wrap
  • Beef Bolognese Spaghetti Squash
  • Pan-Roasted Black Sea Bass with Oranges, Pomegranates, and Olives
  • Air-Fried Coconut Shrimp
  • Brussels Sprouts Slaw
  • Garlicky Broccoli
  • and more!

Salt to Taste has everything you need to make each meal a nutritious and flavorful experience and is perfect for any skill level. Get ready to transform your kitchen and your health with impactful meals and a dash of salt!