Follow this structured personal development plan and improve yourself in 16 ways with dozens of personal growth suggestions, exercises, and aids for personal improvement. Find your life purpose, discover your unique personal strengths, learn to overcome fears limiting your success, improve your relationships, reap the benefits of optimism and positive approaches to life, and much, much more.
The Sample Personal Development Plan and Workbook material is based on scientific findings from research publications of Positive Psychologists. The workbook begins with a brief personal development self-test identifying areas of life most appropriate for personal growth efforts. It then proceeds through a series of 16 modules, each devoted to one area of personal improvement, where you'll learn: A basic meditation as well as a sure-fire tip for quieting your mind, How to listen more effectively to improve all your relationships - at home and work, Ways to uncover self-limiting subconscious beliefs that are holding you back, The magical benefits of generosity, and How to apologize, forgive, and ease your burdens of guilt and regret.