Sam's Six-Minute Schedule for Staying in Shape

Sam Hernandez is a boy with big dreams. Some days he has visions of being a professional athlete, and other days he pictures himself as an astronaut flying across the universe. He knows whatever future he decides to pursue, though, he has to be in great shape. Through lessons taught by his parents, his friends, and health professionals, he learns how to be more physically and mentally fit to achieve the goals he has set for his life.