Secrets of Feeding a Healthy Family

Eat to be nourished, energized, and guilt-free. Ellyn
 Satter’s Secrets of Feeding
a Healthy Family empowers and inspires us to love—and cook—our favorite
foods and trust our children to do the same. Satter says you can have family
meals made up of food you truly enjoy planning, preparing, and eating how and
why—and backs it up with research. This readable, entertaining, and
light-hearted book shares solid scientific evidence at the same time as it tells
eating and feeding stories demonstrating  that both adults and children
are healthier in all ways when they become more positive and accepting with
eating.  This book will transform your eating: No restriction or
deprivation, just relaxed, self-confident, and enjoyable eating.