SELF-AWARENESS SPRINT JOURNAL

Self-Awareness Sprint Journal is a practical guide designed to help readers develop a lifelong practice of emotional insight. Framing the journey as a "sprint" rather than a marathon, the book invites readers to tune into the "echoes of our own hearts". It offers a structured approach to self-discovery, teaching techniques for listening to the body's physical signals, naming specific emotions beyond just "good" or "bad," and identifying personal triggers. The journal also guides readers in navigating their inner monologue by distinguishing thoughts from facts and cultivating an "Inner Guardian" of self-compassion.