• $8.99

Publisher Description

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

GENRE
Health, Mind & Body
RELEASED
2011
April 19
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
HarperCollins e-books
SELLER
HARPERCOLLINS PUBLISHERS
SIZE
950.7
KB

Customer Reviews

KP's iPOD ,

Self compassion

Good

soulsister42 ,

Changed my life

First book I read as I started recovering from codependency. Changed my life.

Jay - ,

Diluted

Just try a loving kindness practice instead. Regurgitated and diluted wisdom mixed with obfuscating americanized example.

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