Self-Control Made Simple

"Like a city whose walls are broken through is a person who lacks self-control" (Proverbs 25:28). If your appetites keep breaching your walls — food, temper, tongue, habits, screens, spending, purity — this book is your rebuilding plan. Self-Control Made Simple starts where willpower ends: grace teaches us to say no (Titus 2:11-12), and self-control is fruit of the Spirit — grown, never manufactured (Galatians 5:22-23). Kimani Upshur, M.Ed. walks through fourteen chapters on rebuilding the walls, guarding the gates, and walking in the Spirit's power. Discipline. Freedom. Victory.