Self Discovery Daily
A Journal Companion with Affirmations, Prompts, Priorities, and Practices for Embodied Peace
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5.0 • 2 Ratings
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- $14.99
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- $14.99
Publisher Description
This is not a journal, this is a book that journeys with you.
Self Discovery Daily: Comprehensive Journal Companion for Inner Growth
- Structured guidance with daily prompts, affirmations, and practices
- Wisdom from African, Yogic, Buddhist, and Indigenous traditions
- Flexible format: use with your preferred journal
- Explore self-reflection, life planning, and embodied practices
- Develop self-awareness, inner peace, and personal insight
- Includes meditation, breathwork, and nervous system regulation techniques
- Adaptable to your pace, goals, and unique journaling style
This versatile companion provides thought-provoking content to elevate your journaling practice, fostering self-discovery and spiritual growth. Transfer prompts and reflections into your own journal to unleash personal expression and deepen your journey of self-awareness.
Customer Reviews
The hammock
Tremendous work put out for anyone seeking to tap into a deeper part of the self. Love the image on the cover, and the explanation of the imagery in the guide. Makes me want a hammock in every room (must read to find out more). The prompts for breathing and different techniques of breathing have become a daily part of my life. Developing a morning routine has been challenging for my scattered brain, but the many prompts have helped me bring order to chaos [in my mind] so to speak. The many questions respective to the ‘type of day’ one may have is impactful and very helpful to sift through the emotions I have but just can’t articulate in those moments. Would recommend this work to anyone and everyone!
Insightful and practical
Danny provides an excellent mindfulness companion piece to journaling and mental health. Whether you’re new to journaling or a seasoned pro, it’s applicable, practical, and filled with insight.