Set Boundaries, Find Peace Set Boundaries, Find Peace

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

    • 4.5 • 247 Ratings
    • $15.99
    • $15.99

Publisher Description

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.


Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

GENRE
Health, Mind & Body
RELEASED
2021
March 16
LANGUAGE
EN
English
LENGTH
304
Pages
PUBLISHER
Penguin Publishing Group
SELLER
PENGUIN GROUP USA, INC.
SIZE
1.9
MB

Customer Reviews

gracieell ,

Wonderful

Nedra identifies concise and real life examples of how boundaries vary and how important it is to implement in order to maintain relationships. Every person would benefit from reading this especially our young people.

Bosshae ,

This Book Helped More Than 5 Years of Therapy

So much validation in a single book. It’s as if she wrote this specifically for me and it’s saying to me “you weren’t crazy for asking for what you needed”
“you weren’t crazy for not being okay with what they did”
“you weren’t crazy for not being okay with how you were treated”

A huge mental game changer and because of this book, I know my future relationship experiences will be better than all those crappy ones in my past!

🫶🏽

Elle Bana ,

Amazing!

Whether you’re starting to set boundaries in your life and relationships, or want to reconsider them, this is a great, detailed guide on boundaries with different examples based on patient’s stories. You won’t be disappointed!

More Books by Nedra Glover Tawwab

Drama Free Drama Free
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The Set Boundaries Workbook The Set Boundaries Workbook
2021
Cuestión de límites Cuestión de límites
2021
Cuestión de límites (Edición mexicana) Cuestión de límites (Edición mexicana)
2021
Sin dramas Sin dramas
2023
Βάλε τα όριά σου Βάλε τα όριά σου
2022

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