Sharp Through Menopause

Finding it harder to concentrate, remember a name, or feel like yourself during midlife?

Sharp Through Menopause by Ewa Milkowska explores the connection between hormonal change, daily routines, and cognitive wellbeing. Written for women over 40, this accessible guide brings together 101 hormone-aware habits and a practical framework for making gradual changes.

Inside, you will find:

• An introduction to hormonal shifts and the female brain.

• Ideas for building a consistent sleep routine.

• Chapters on nutrition, movement, and everyday stress management.

• Mental-training activities and ways to maintain social connection.

• Discussions of supplements, herbs, and environmental factors.

• A daily blueprint, a ninety-day launch plan, and a quick reference to the 101 habits.

• A glossary and references for further reading.

Imagine having an organized starting point instead of another overwhelming list of things you should be doing. Read the chapters in order or return to the area that matters most to you, then use the planning sections to choose manageable next steps.

This book offers educational information, not a diagnosis or a promise of preventing dementia. Its discussions can help you prepare questions for a qualified healthcare professional, particularly before changing medication, diet, or supplements.

Open Sharp Through Menopause and start building a more thoughtful approach to your midlife wellbeing.