If you're ready to get fit and improve your health, then this book is for you! You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you'll be on your way to better strength and fitness in the comfort of your own home! Don't like the music the gym has playing? This book lets you choose when and where you exercise, and YOU pick the tunes!
This book covers specific exercises and provides detailed instructions on how to do them correctly and safely. In addition, you'll find simple workouts that can help you lose weight and gain strength, all on your own. Included are links to videos so that you can see exactly how to perform the movements properly.
Download your copy today and start improving your health and fitness!
Armed with this book, you'll love how easy it can be to exercise at home. Gyms can be uncomfortable, whether because they're full of people, or because you just don't know where to start. Wandering around the gym trying to figure out what to do can be really stressful! I've tried to take the guesswork out of working out so that you know what to do and how to do it. You can do it…you've got this!
Don't wait, download this book and discover how simple training at home can be!
Interview with the Author
Why did you write this book?
I run Jade Mountain Martial Arts in Katy, Texas. Over the years, I've met hundreds of people who wanted to get in shape but were nervous about getting started. Many of them had tried several times to work out at home before mustering the courage to come to my school and try our classes. After talking to so many of them, I decided to write this book to help them, and to give my students a reference for some effective, simple workouts.
Do I need to buy a lot of equipment for the workouts?
The good news is that all you really need for these workouts is a set of workout clothes and athletic shoes. Oh, and probably a towel to take care of all that sweat!
I'm reeeeally out of shape. Can I still do the workouts in this book?
It's important to check with your doctor before starting any workout program. That said, all of the workouts can be modified and taken at your own pace. You don't have to be an Olympian, just do what you can. Have some fun with it, and you'll be on your way to being healthier and stronger!