Shred: The Revolutionary Diet
6 Weeks 4 Inches 2 Sizes
-
-
3.5 • 454 Ratings
-
-
- $11.99
-
- $11.99
Publisher Description
Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry—some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!
Customer Reviews
Just ok :-(
I only lost 1 pound after week one so got discouraged and could not get myself back started for week two. I guess I need the strictness at the beginning so I can feel like I am doing something and keep me going. Oh well on to the next one :-(((((((((
Not any good info
Very disappointed in this book. He just tells u what to eat and eat every few hours according to a time table and u have to eat. But no where in the book does he explain how the plan works and no details on anything. No scientific. Data or info. Maybe chapters r missing in the iBook edition cuz it seems very incomplete
This diet's results are dubious
By the second week I had gained three pounds. Uh. I don't eat this much food. I'll pass on the rest of the "diet."