With every day stress levels on the increase, more and more people are searching for ways to relieve stress and get a better quality of life and health.
medical science has now proved that meditation helps reduce stress, improves concentration levels and increases the overall sense of feeling good.
given the over whelming plethora of information available on meditation it is easy to understand why it can be a daunting experience for someone looking to meditate for the first time.
this book is a powerful tool that will enable you to overcome the common obstacles that people usually face when trying to meditate and find the sacred presence within.
the Writer has spent years gathering the wisdom of spiritual guides and masters and has presented it in a simple and easy to understand format that will prove invaluable to beginners and seasoned practitioners alike.