Silencing Your Mind

Secret Yoga Meditation Techniques to Clear and Calm Your Mind

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Publisher Description

Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time!



If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and

meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden.



Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.

GENRE
Health, Mind & Body
RELEASED
2012
July 16
LANGUAGE
EN
English
LENGTH
47
Pages
PUBLISHER
Lulu.com
SELLER
Lulu Enterprises, Inc.
SIZE
491
KB

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