Simple Changes To A Healthier You

This ebook is concise and jam packed with valuable information that you need to know to maximize your own health. It is not only going to show you how to be fitter either – fitness is only one part of being healthy. So this ebook addresses the topic of health as a holistic view.

This book is a total, complete step-by-baby-step ‘workshop manual’ of every aspect of your life that you need to address, if you want to be healthier and live a longer, happier and more fulfilled life.