Simple Massage Simple Massage

Simple Massage

Techniques for relaxation, healing, and empowerment

    • $19.99
    • $19.99

Publisher Description

Step-by-step massage techniques from East and West to revitalise mind, body and soul.



From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centres, meditations and visualisations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions and even advice for massaging on the move, these simple but effective techniques can be practised by anyone, anywhere.

GENRE
Health, Mind & Body
RELEASED
2024
June 11
LANGUAGE
EN
English
LENGTH
144
Pages
PUBLISHER
CICO Books
SELLER
Faber and Faber
SIZE
32.9
MB