Skinny & Fit But Never Hungry a Bit, written by a physical therapist, is a book about diet, nutrition, health and exercise and how to utilize inexpensive, widely available plant based foods and an easy, consistent exercise plan as a means to optimize the readers health and wellness. The book is easy to understand, the techniques are easy to implement and the results are nothing short of life changing and amazing. Following this plan has allowed the author and her husband to reduce their reliance on prescription medications, reverse states of common chronic diseases and will give the reader who follows the plan incredible energy and help them to regain their health and attain and maintain their optimal body weight. This is definitely not a DIE-t, it is a LIVE-it. So, LET’s DO THIS!
Awesome! Will absolutely change the way you have always thought about what it means to be really healthy, from someone who actually knows what they’re talking about. Recommending to everyone I know!
The Author really knows her stuff! She is ahead of the times. Science is slowly catching up and realizing the health benefits and disease stopping power of vegetable and fruit rich diets, aka plant based. This book is a game changer, for sure!