Slim for Life Secrets

These 31 easy-to-follow Slim for Life Secrets have enabled fitness expert Susan Dawson-Cook and dozens of her clients to lose weight and stay healthy and fit while other not-so-fortunate people gained weight and lost physical conditioning with age. Susan's tips will propel you toward success, enabling you to drop pounds and keep them off without a struggle. Soon others will ask you how you stay so trim and healthy in your 40s, 50s, 60s, and beyond.

With a passion for transforming not just bodies but lives, Susan worked in the fitness industry for 30 years at a world-renowned spa and an active adult community in northwest Tucson. Then an AFAA-certified personal trainer and group exercise instructor, she is currently an RYT-200 Yoga Alliance certified Ashtanga Yoga instructor.

Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez—often with a friendly pod of bottlenose dolphins. She is the author of  Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, and Swimming with Dolphins.