Smart Sleep

After a decade of brutal night shift work wrecked his sleep cycle and health, Vikram knew he had to make a change. Unable to rest even after days without sleep and suffering from multiple health issues, the author was desperate for a solution.



This led him to discover the ancient practice of scientific sleeping, used by rishis for millennia to access deep restful states. Distilling its essence into a modern method suitable for everyone, Vikram designed and practiced the Smart Sleep technique for several years. This book unravels the simple yet potent formula anyone can use in just 21 minutes a day and get rid of stress and all kinds of tension while experiencing deep rest and better mental health.