Smart Sleep
Yogic sleep in 21 min - 2026 Edition
Publisher Description
No pills, no devices, no intrusion. Just a yogic technique to solve sleep. 21 minutes of Smart Sleep (Yogic sleep, also called Yoga Nidra) means 90 minutes of deep rest.
The west has now copied this thousands of years old technique, but this is from the original source of this wisdom, and a practitioner for 6 years.