Would life be better without alcohol?
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible.
How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
I'm a 24 year old woman and think everyone should read this book. Older younger alcoholic or not, there's something everyone can learn in this book. I loved it.
I was super into it at first. But when you talk circles for 50 pages it’s disappointing. I will be honest and say I stopped there. And wasn’t too turned on by the fact that she continued to repeat that she’s “not an alcoholic” or whatever. Didn’t find it useful at all
A healthy approach to a life style change. A decent read even if you do not struggle with alcohol. The quotes from other books are a bit much.