As a baby boomer, pharmaceutical scientist, researcher, and lecturer, my goal is to help you keep your body alive with various rejuvenating techniques. This dynamic book encourages you to constantly renew your youth through self-preservation. This book will help you change the chemicals in yourself. The goal is for you to learn how to change your body dynamically with an emphasis on the face and abdomen. This book focuses on my diet, simple delightful recipes, and exercise, especially twisting, along with the use of leg weights, and some cardiovascular work; physiological changes, and psychological well-being: staying positive in thought, activity, meditation, and association.