The weight loss smoothies in this healthy smoothie recipe book will help you on your road to losing those extra calories. A lot of healthy smoothies will have many ingredients with high amounts of fat and sugar, which only works against you when trying to lose weight. Following a smoothie diet from our book will help you get on road to improving your health and slimming down. Many people don’t realize that a smoothie diet is one of the easiest ways to maintain low calorie intake while staying full. Keeping your body rich in vitamins and replenished with healthy ingredients will only keep your energy levels high, throughout the day.