Stop, Get Ready, Go
A simple guide to changing your health
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- $5.99
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- $5.99
Publisher Description
Dr Shirley Mcilvenny, MD, MBBCh, FRCGP(UK), FRACGP, author, health expert and nutritional doctor, and accredited health and fitness advocate Therese Lemura, have developed this complete guide to changing your health through simple, quick and easy food and lifestyle changes. The book includes:
- The latest health information based on research
- Simple tips on lifestyle changes
- Quick and easy recipes for the whole family
- 7-day meal plan
- Pantry list
- Exercise tips
- At-home exercise plan
GENRE
Health, Mind & Body
RELEASED
2015
December 1
LANGUAGE
EN
English
LENGTH
130
Pages
PUBLISHER
PublishMe!
SELLER
Therese Lemura
SIZE
3.5
MB