Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
A 31 Day DBT Challenge to Change Your Life
From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."
Stop Sabotaging covers:
- What sabotaging is
- Why, as emotionally dysregulated individuals, we tend to do it
- Strategies for shifting out of this destructive pattern and radically changing your life
- A 31 day practice of DBT (Dialectical Behavior Therapy) skills
Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.
If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.
Introduction by Alicia Paz
Afterword by Amanda Smith