This book is about the level of qualitative engagement you can bring to your strength training and ultimately the engagement you are capable of bringing to your life as a whole. Many strength training methodologies myopically focus upon the muscular system. Most fail to identify a clear methodology for managing the type and quality of attention and engagement required to optimize your greater potential. These shortcomings stunt your performance.
Strength to Awaken takes you into the new paradigm based upon training the integral nature of the human being. Readers gain a never before seen approach that restructures thinking, attention and identity in strength training to develop new possibilities. This one-of-a-kind manual connects your pursuit of Excellence with the timeless spiritual quest for awakening. Will you discover how to leverage this rare intersection of spiritual practice and strength training and access your highest levels of potential?
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Strength Training as a Spiritual Practice
The book goes far beyond the Integral level of development, plunging into the rarest and most precious ways of making meaning out of human existence. The practices challenge readers to go beyond their conception of the self as a limited body or mind and awaken a fuller understanding of who they are and what they can call forth in the world.
If you expect Tim Ferriss, you should not read this book. If you expect an exploration of the highest levels of human development and performance that borders on contemplative poetry, you will love it.