Strength Training For Runners : The Best Forms of Weight Training for Runners Strength Training For Runners : The Best Forms of Weight Training for Runners

Strength Training For Runners : The Best Forms of Weight Training for Runners

    • 1.0 • 1 Rating
    • $2.99

Publisher Description

"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie's who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and psychological damage that an injury can cause and as such makes every effort through this text to prevent any form of injury from occurring in any individual. The text is a great source of reference for anyone at all that is into fitness and who opt to run to achieve that. The information is well laid out, insightful and extremely easy to understand. Any class of runner would be happy to have this text as a point of reference in their home.

GENRE
Sports & Outdoors
RELEASED
2013
June 20
LANGUAGE
EN
English
LENGTH
38
Pages
PUBLISHER
Speedy Publishing LLC
SELLER
Ingram DV LLC
SIZE
121.8
KB

Customer Reviews

itdd71 ,

Rubbish

A set of glorified blog posts gathered into a 50 page "book". General info, nothing original.

Strength Training For Runners: 3 Basics Of Weight Training For Runners Strength Training For Runners: 3 Basics Of Weight Training For Runners
2015
Weight Training For Dummies Weight Training For Dummies
2014
Weight Training Routine For Olympic and Sprint Triathlons Weight Training Routine For Olympic and Sprint Triathlons
2010
100 Amazing Bodybuilding Workouts 100 Amazing Bodybuilding Workouts
2016
The Resistance Band Workout Book The Resistance Band Workout Book
2006
Kathy Smith's Lift Weights to Lose Weight Kathy Smith's Lift Weights to Lose Weight
2001
Home Brewing: 70 Top Secrets & Tricks To Beer Brewing Right The First Time: A Guide To Home Brew Any Beer You Want Home Brewing: 70 Top Secrets & Tricks To Beer Brewing Right The First Time: A Guide To Home Brew Any Beer You Want
2013
Evernote: How to Master Evernote in 1 Hour & Getting Things Done Without Forgetting (An Essential Underground Guide to GTD in 7 Days Revealed! ) Evernote: How to Master Evernote in 1 Hour & Getting Things Done Without Forgetting (An Essential Underground Guide to GTD in 7 Days Revealed! )
2013
Secret Of Mental Math Arithmetic: 70 Secrets To Super Speed Calculation & Amazing Math Tricks Secret Of Mental Math Arithmetic: 70 Secrets To Super Speed Calculation & Amazing Math Tricks
2013
Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance
2013
Exercises for the Brain and Memory : 70 Neurobic Exercises & Fun Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today (With Crossword Puzzles) Exercises for the Brain and Memory : 70 Neurobic Exercises & Fun Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today (With Crossword Puzzles)
2014
Minecraft Redstone: 70 Top Minecraft Redstone Ideas Your Friends Wish They Know Minecraft Redstone: 70 Top Minecraft Redstone Ideas Your Friends Wish They Know
2013