The internet, email and mobile technology have given birth to an 'instant gratification' society. It's almost impossible not to find yourself drawn into it. In Stress-free living we help you find and maintain a balanced perspective, so that you can deal with whatever life throws at you. Whether you're permanently stressed-out or just in need of a bit of a push towards a calmer place, this book can help you regain control. It's what you want: helpful information that's jargon-free, gets straight to the point, is easy to navigate and most importantly is actually pertinent to you.
Customer ReviewsSee All
This book is practical and very easy to follow, but is not a dry instruction manual. Also not full of expensive things you need to destress. Good job!