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Publisher Description

#STRESS: Stress Management Techniques And Stress Busters Designed To Help You Feel Great Every Day And Live The Stress Free Life You Always Wanted

How can stress be managed effectively if it is always present anywhere? Is it really possible?

Stress remains ubiquitous while relaxation remains a rare commodity these days. What should have been a balance between the two has become the biggest compromise humans have ever made. As a result, people experience more internal conflicts and turmoil leading to less happiness and personal satisfaction. Many people have also accepted the fact that stress will always be a part of their daily lives. They have become oblivious to the growing stress inside them that might be mentally, emotionally, and physically harmful at some point.

Stress management is often compromised because people are too busy running their lives in a fast-phased society. Everyone is in a race, but nobody cares to stop and realign their goals and check their baggage. This book will show you how to do stress management even as you move in a stressful world.

This book aims to teach you the best possible ways of eliminating stress not in its most basic form, but as a harmful force. Stressors will still be around you no matter what happens, but they will only inflict harm if you won’t do something to change or reduce their effects in your life. When you eliminate stress, you are actually eliminating its bad effects without necessarily eliminating the source. Most of the time, that is not possible.

The recommendations in this book will take you one step closer to perfecting stress management. It provides a holistic approach in dealing with everything that causes stress, from poor health, bad attitude, and harmful mindset, to difficult people and harsh working environments. You will be taught to manage stress not just from mental, physical, financial, and emotional points of view, but also from a scientific standpoint because stress is more technical than you think.

Here Is A Preview Of What You Will Learn

The Benefits Of This Book

Quick relaxation techniques that you can do anytime of the day, whenever you feel distressed

How to rest properly towards proper stress management

The roles of recreation in inducing relaxation and reducing the effects of too much stress

How health, wellness, and nutrition are optimized to aid you in managing stress and all of its side effects

How you can defend yourself from stressors at work by changing your mindset

How to maximize your time at home for optimum stress management

How you can stress-proof yourself with the right attitudes and mindsets

And much, much more!

Anyone, regardless of past or present can succeed at managing stress – Today!

If you want to learn the most comprehensive holistic approach in managing stress, this is definitely the right book for you. Why suffer from stress if you can beat it right it now? Why deprive yourself of a happy life if you can learn the ways in easy, practical steps? Get your copy now and see for yourself the changes it can bring to your life.

Get Your Copy Today!

Health, Mind & Body
May 22
C Adkins
C Adkins

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